Feeling sluggish with the excesses of the festive period? Put on a few pounds? More bloated than usual? Skin looking tired? Your energy levels in need of a boost?
Why not lift your spirits in January and February and treat yourself to a 6 week nutritional detox or weight loss programme? I devise programmes around your needs and lifestyle so this will be full of things you can do, not things that feel like a punishment!! You’ll come away from each session with tasty, simple meal ideas and recipes – or we can get more adventurous if you’d like! It’ll be full of things that are fabulous for your body and mind and will help to put a spring in your step for 2013.
1 x 60 minute session
2 x 45 minute sessions
3 x 30 minute sessions