Nourishing Immune Juice

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Nourishing Immune Juice

detox juiceOk, so my immune system appears to need some help as I sit here coughing and spluttering. If yours could also do with a helping hand, then whizz up this juice and hopefully we’ll be back to normal sharpish!

2 small handfuls of kale

1/2 an avocado (just eat the other half!)

1/2 an apple

juice of 1 lime

5x 1 inch chunks frozen pineapple

1 stick celery

1x 3 cm piece fresh turmeric (roughly – or use 1/2 tsp powder)

chunk of ginger (I use loads, but do to taste, if organic no need to peel)

1 heaped tsp barley grass powder

water

Throw everything in high speed blender et voila!

That’s a lot in one smoothie – absolutely full of vitamin C, potassium, magnesium, folate, good fats, anti-inflammatory  and anti-viral properties to name a few!!  I’m enjoying it right now and visualising having a clear head and voice once again!

You and Me – A 5 Rhythms Workshop 13th/14th Feb

dancing meadows
Yay! Andrew Holmes is coming back for another weekend of the Rhythms!
Join us on this one, exploring the different dances of relationship.
How do we move through our shyness, and discomfort, and boredom with other people, and find fascination and enrichment instead?
You and Me

  A Five Rhythms Workshop

       with Andrew Holmes

 

                          ~ Edinburgh ~

    Sat 13th & Sun 14th Feb        

 

   plus an open Waves evening on Fri 12th

Relationship ~ it connects us, to others and to life.

At an early age we realise that there’s more than just us here.

And then throughout our lives, with family and with friends, with lovers and with colleagues, we meet, relate, and part, again and again.

Sometimes it’s delightful, sometimes it’s difficult.

Sometimes it’s perfunctory, sometimes it’s profound.

Always there’s an opportunity for creativity and for us both to be enriched. If we can find it..

This is a weekend to explore, through the 5 Rhythms, the dances of relationship ~

Our familiar patterns, and other possibilities..

All the different ways of connecting with another

With body and heart

Me and you.

Practical Details and How to Book

Sat 13t Feb 11am – 6pm

Sun 14th Feb 11am – 5pm

St. Columba’s Church Hall, Upper Gray Street, Edinburgh  EH9 1SN

 

Cost:         £95      (£80  if booked by Jan 24th)

Fri evening – Feb 12th  7 – 10pm.    £15   (£10  if booked with weekend)

 

To book for the weekend:  please send a non-refundable deposit of £50  (cheques payable to ‘A. Holmes’)  to Kate Swaine, 45c Promenade, Musselburgh,  EH21 6JU

Any questions, please call me (Kate) on 07813 018908 or email me on kateswaine@gmail.com

Bank transfer is also possible.  Kate has the details.