Do you need a chance to detox this January? Then come and join us for 3 nights/4 days on our fabulous Rejuvenate Retreat, a chance for your mind and body to fully relax and be nourished from the inside out.
You will have tailored dynamic and relaxing Pilates classes with Laura and delicious and totally gluten free, sugar free and dairy free cuisine, all prepared by nutritional therapist Kate.
Our aim is to provide you with foods, exercise and beautiful surroundings that will have you feeling lighter, energised and ready to realise your full potential of 2016.
When? 4pm 22nd January to after lunch 25th January 2016
Where? Garleton Lodge, Haddington. http://www.garletonldoge.com Scotland
Investment? £450 Early Bird Dec 31st, £495 thereafter.
What to expect?
- 1 Pilates Class on Friday and Monday
- 2 Pilates Classes on both Saturday and Sunday
- Varied and tasty gluten free, dairy free and refined sugar free meals and snacks
- Nutrition workshop and cooking demo
- Time to lounge in the hot tub, walk by the sea, or relax as you please.
To book, please go to www.rejuvenateretreat.co.uk